Making a conscious effort to eat healthy is always a good idea. It not only nourishes our bodies, but helps with internal and brain functioning. However, many of us may be tricked into thinking we are eating healthy and not actually getting what we need from our food. That’s why it is so important to read nutrition labels to see what’s added to your food or to be aware of how you are cooking and preparing your food as this can take away nutrients as well. Here are 3 common foods that when prepared properly pack a huge nutritious punch…but are often eaten incorrectly.